GIVING YOU THE TOOLS TO REIGNITE YOUR SPARK
LEARN ABOUT
Hi, I am Aideen
I work with people who may feel low, lacking direction, uninspired or losing their spark as a result of uncontrollable life events. Taking that first step and having a conversation, will give you the tools to alter your thinking which brings about positive changes that reignite your spark.
I believe that the relationship between client and counsellor is central to the therapeutic process, and through this connection, positive change and healing can occur. My focus is to build a safe, trusting, non-judgemental relationship where you are comfortable to be heard.
”
Mental health is not a destination, but a process. It is about how you drive, not where you are going.
Noam Shpancer, PHD
ALLOW ME TO HELP
Take a look at the counselling I offer.
01
INDIVIDUAL
People may turn to counselling for assistance with problems that are difficult to handle alone. Counselling can teach clients how to handle challenging circumstances, make healthy decisions, and accomplish goals. Positive emotions like compassion and self-worth may become stronger as a result and Many people discover they like the therapeutic process of growing in self-awareness.
Each session lasts approx 50 minutes prices start at a cost of €60
02
COUPLES
Couples counselling is for when you & your partner may experience a rough patch & you both want to work on your relationship or understand each other better. The sessions will mainly be done together, at times I may ask one to step outside while I do a small bit of individual work. It’s about recognising your own communication style and emotional experience.
Each session lasts approx 50 minutes prices start at a cost of €70
03
TEENAGERS
This is a talk therapy for teenagers in a safe environment with the aim to better understand and express feelings, develop healthy coping mechanisms to identify and solve issues in their life. Consent from a guardian to attend sessions, is mandatory and I ask the guardian to attend the first 10mins of the sessions and the rest of the time will be for the teenager alone.
Each session lasts approx 50 minutes prices start at a cost of €40 for both teenagers & university students
OPTIONS TO SUIT YOU
Have the choice to visit me in person or online
IN PERSON
Held in my office where I’ve tried to create a safe space that feels warm & homely. Upon entering, you are welcomed to sit on your own small couch opposite me where there will always be a box of tissues nearby for the times you might get upset or overwhelmed and a cushion to hold if you feel anxious.
ONLINE
Is a convenient option for those on the go to make life that bit easier. Often times, I will share my screen to explain diagrams and exercises which will allow you to take notes with ease.
Online sessions will be offered through Google Meet.
IT STARTS WITH YOU
Try these daily habits to improve your mental and psychical health.
MOVE YOUR BODY
Do at least 30 mins of movement each day, if it's going for a walk, to the gym, doing a class, anything that involves you getting up and moving that body.
DRINK 2L OF WATER
Hydrate that body of yours! It is so important to drink at least 2L of water a day. Water increases energy & relieves fatigue. Your brain is mostly water, drinking it will help you think, focus and concentrate better and be more alert.
JOURNALING
Don't shy away when you hear the word journaling. It doesn't need to be fancy, just a place to write down your thoughts. Doing this daily will allow you to understand yourself better & help make you feel more validated.
ROUTINE
Try to keep the same morning and night time routine. Wake up and go to sleep at the same time everyday. This will regulate your body and help it run efficiently. All that consistency will help us function better!